Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

- Fish & Poultry

- Raw dairy

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9. Avoid eating carbs early in the day.

Cheers!

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Your gut will thank you.

They don’t know why though.

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- Red meat

Your gut health is responsible for producing energy.

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

- Fruits

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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